The best wake-and-bake cannabis strains vary between individuals, as everyone has a different way of synthesizing weed while the body is waking.

However, studies have helped us classify different strains according to their interaction with our bodies and their potency. The advanced research on cannabis genetics, terpenes, flavonoids, and cannabinoids like THCP show what users might feel despite their personal differences.

This guide highlights five of the best strains to start the day on the right footing.

However, you should not substitute this guide with professional healthcare advice. You must consult a medical doctor to diagnose, treat, cure, or prevent any disorder or illness.

Key Takeaways

• A wake-and-bake cannabis strain should energize and nudge you to what the day offers.
• Most strains with energizing and creative after-effects are Sativa dominant and must have specific terpenes and flavonoids.
• The best cannabis strain for your wake-and-bake ritual depends on the desired outcomes.

What Is the Science Behind Wake and Bake Cannabis Strains?

The wake-and Bake classification

The science of cannabis strain befitting the wake-and-bake ritual emanates from the endocannabinoid system (ECS). This complex network orchestrates the natural waking process symphony.

The ECS has a vast network of receptors and neurotransmitters that influence bodily functions, including how your body reacts to the new daylight touching your eyes and senses in the morning.

Any contact of the ECS with the chemical compounds in your preferred weed strain will likely impact the appetite, mood, perception, and other bodily functions for the better part of that day. So, you want a strain that harmonizes with the natural rhythm and nudges you into the day.

That underlines the significance of your preferred cannabis strain’s genetic formation. The alignment to Indica and Sativa, the levels of cannabinoids like CBD, terpenes, and flavonoids determine strains’ suitability for different instances.

For example, cannabis strains like Morning Bliss have high CBD, which is non-psychoactive but offers many therapeutic effects. The strain also has crucial mood-enhancing and uplifting terpenes like limonene, which could go a long way in kickstarting the day.

On the contrary, the Nightfall strain is a THC powerhouse with high amounts of myrcene terpene. Such a combination can lead to sedation and relaxation that leaves you unfocused and sluggish. When looking forward to a busy day, this is the last experience you’d want.

Best Cannabis Strains to Take in The Morning

The ideal average percentage of THC in the best cannabis train to take in the morning should be 12% and at least 5% CBD. Favorable terpenes like limonene and pinene could also contribute to the overall effect.

Below are the top five strains you should try.

5. Sour Diesel Ganja Strain

A cannabis leaf

Sour Diesel cannabis strain is dubbed the morning energizer, thanks to its invigorating effects and aromatic profile. The approximately 22% THC concentration is enough to stimulate the release of dopamine and enhance productivity and focus.

Luckily, the usually around 3% CBD is a sufficient counterbalance, preventing overwhelming psychoactivity from THC. The balance keeps you awake and set for a focused and well-rounded morning experience.

Sour Diesel also has a majority of terpenes and flavonoids, contributing to its holistic wake-and-bake effect. The caryophyllene, limonene, and myrcene terpenes offer a delightful aroma and are relaxing. So, the energy you get from Sour Diesel does not become restlessness.

4. Jack Herer Cannabis Strain

Jack Herer Cannabis

Jack Herer is a morning powerhouse that offers immense creative potential for your day’s activities. The THC levels are close to what you get in Sour Diesel (21%), but the CBD is relatively low (0.4%).

Still, the minute CBD amount is enough to mitigate THC-induced creativity and anxiety and promote a state of calm. Such a balanced interaction gives you a euphoric sense of creativity that keeps your mind centered and clear on your endeavors.

Jack Herer cannabis strain also has less known cannabinoids like THCV (tetrahydrocannabivarin), which is known to boost energy and enhance focus, key attributes when tackling morning projects.

What’s more? Jack Herer’s terpene and flavonoid profile is a marvel with pinene, and terpinolene. The Quercetin flavonoid in Jack Herer is famous for its neuroprotective properties that maintain long-lasting mental clarity.

3. Durban Poison Cannabis Strain

Durban Poison Weed Strain

This South African pure Sativa strain is revered for its sweet aroma and potent psychoactive effects. THC levels can reach up to 25%, but the CBD remains below 1%. Therefore, Durban Poison’s calming effects may not be well pronounced, leaving you productive and creative throughout the day.

However, the presence of other non-psychoactive cannabinoids like CBG (cannabigerol) and THCV compensates with anti-inflammatory, anti-bacterial, and anti-psychotic properties.

Durban Poison marijuana strain is also rich in pain-relieving and calming terpenes like Alpha-pinene and Beta-caryophyllene. The Apigenin and Quercetin flavonoids also contribute to the strain’s red color, sour taste, and overall energizing effect.

2. Green Crack Cannabis Strain

The Green Crack weed extracts

Green Crack, a.k.a. Green Crush, and Mango Crack is not a hard drug but a potent sativa marijuana strain popular for crushing stress, depression, and fatigue. So, if you want something to clear your head and keep it high in the morning, you might want to try Mango Crack.

This strain has earned its “crack” moniker from its stimulating and euphoric effects, thanks to high THC (20%) and traces of THCV. Other cannabinoids in Green Crack, including CBD and CBG, contribute to therapeutic effects despite their low levels.

Like in other cannabis strains highlighted here, the Green Crush strain has key terpene and flavonoids for a wake-and-bake that not only leave you motivated but also sunk in a spicy aroma.

Novices should cautiously approach the Green Crack strain as the high potency could be overwhelming. Its common side effects include paranoia, anxiety, and dry mouth.

1. Harlequin Cannabis Strain

Harlequin cannabis strain

The Harlequin strain makes it to the top for having all the properties discussed for a perfect wake-and-bake. Besides having crucial terpenes and flavonoids, the Harlequin strain’s THC level is relatively low, so it doesn’t go overboard on the high effect.

Moreover, Harlequin is among the few strains with significant CBD levels (10%) that keep any excessive psychoactive in check. Besides, such a notable CBD level has therapeutic effects like pain and stress alleviation.

A few puffs or hits on a bong provide a balanced experience of mild euphoria that does not lead to restlessness. In addition, the presence of favorable terpenes and flavonoids enhances the impact of the cannabinoids on the ECS, producing desirable effects for the body and mind after waking up.

Wake and Bake

The wake-and-bake cannabis strains discussed here promote feelings of alertness and well-being. They can promote an optimistic look into the day while dulling discomfort or body pain.

Choose the best fit for your case, guided by instructions from your healthcare provider and your desired outcomes.