The best cannabis strains for appetite boost depends on your preferences and response to cannabis. Novice smokers will only need a few cannabis intakes to experience the effects. In contrast, veterans may need several hits on a massive bong.
Whatever your case, we have the best strains to improve your food intake. However, you should not use this guide as a substitute for medical advice, diagnosis, or treatment. You must consult a medical doctor for any health and well-being decisions.
- Many cannabis strains can cause the munchies effect, but not all are suitable for that purpose.
- The best cannabis strains for the munchies effect have a sweet aroma and are free from appetite-suppressing elements.
- OG Kush, Zkittles, Girls Scout Cookies (GSC), Critical Mass, and Blue Dream are some of the best cannabis strains for appetite.
RELATED: 5 Best Cannabis Strains For Weight Loss
What Is the Science Behind Cannabis for Appetite
Cannabis stimulates appetite through compounds such as cannabinoids, terpenes, and flavonoids. These compounds have multiple effects on the brain and the body that can contribute to appetite boost.
For example, the Tetrahydrocannabinol (THC) in cannabis can bind to endocannabinoid receptors (ECS) receptors to enhance smell sensitivity and make food more enjoyable and appealing. THC has also been shown to induce hypothalamus and ghrelin production, increasing hunger and food intake.
Moreover, THC increases dopamine production, so users will feel more satisfied and rewarded when they eat more. Some studies have proven that THC has anti-inflammatory properties, which can alleviate conditions causing appetite loss, such as HIV/AIDS or Cancer.
But Cannabidiol (CBD) and Tetrahydrocannabivarin (THCV) levels should be at their lowest for the THC to effectively boost appetite. CBD not only counteracts the THC effects, but it also interacts with CB1 and CB2 receptors to suppress appetite. Similarly, THCV blocks the activity of CB1 and CB2 receptors, compromising the reward centers in the brain and reducing your pleasure of eating.
Terpenes and flavonoids in your cannabis strain are also another crucial factor. A strain to boost appetite must have limited quantities of terpenes like humulene as they are known to suppress appetite.
Instead, look for strains rich in terpenes like Beta-Myrcene that increase the production of ghrelin and modulate receptors to influence hunger and satiety. The terpenes must also offer anti-inflammatory properties to alleviate pains that cause appetite loss.
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Best Cannabis Strains for Appetite Boost
OG Kush, Zkittles, Girls Scout Cookies (GSC), Critical Mass, and Blue Dream are some of the best cannabis strains for appetite. Finding the best that works for you among these will keep hundreds of other strains at bay and save you time and energy.
So, find out how these strains stand out for appetite boosting.
OG Kush cannabis strain has been around for a while now, and the munchies effect could be the reason behind its unwavering popularity. This strain ticks all the appetite-boost checkmarks from its balanced composition of Sativa (55%) and Indica (45%) ratio to high THC concentration.
OG Kush’s CBD levels are less than 1%, meaning the THC will be unaffected when biding with receptors and triggering dopamine and hypothalamus release. The process is enhanced by crucial terpenes for appetite boost, including Beta Myrcene and Limonene.
These terpenes contribute to the munchies effect by enhancing food flavor and increasing neurotransmitters in the brain to regulate motivation and mood. The combined mechanism on the ECS significantly offers the best munchies effect without requiring too much cannabis consumption.
Blue Dream Cannabis Strain
Blue Dream is a cross between Haze, a cerebral Sativa, and Blueberry, a fruity Indica. This combination resulted in a Sativa-dominant hybrid with about 70% Sativa features and a THC content ranging from 18% to 24%.
Like in OG Kush, Blue Dream CBD content is below 1%, so you should expect potent energizing effects that could lead to appetite stimulation. Adding terpenes to the mix elevates the mood. It also gives the strain a spicy and berry-like flavor and aroma, which, when added to food, can enhance its smell and taste.
As a Sativa-dominant strain, Blue Dream cannabis strain is ideal for daytime use. Besides boosting your food intake, it can make you more energetic and creative. Its compounds may help with pain, depression, stress, and nausea, which generally cause appetite loss.
Approach this strain cautiously, especially if you’re a beginner, as overdoing can cause anxiety, dry eyes, and dry mouth.
Critical Mass cannabis strain can also help with your appetite as it delivers a high THC content and has all the necessary terpenes. It is a cross between Skunk #1 and Afghani, a landrace pure Indica strain.
With a THC content of around 20%, Critical Mass can activate the CB1 receptors and the hunger pangs. The less than 1% CBD may not be enough to counteract any THC effect in your brain and the body.
Additionally, common Critical Mass terpenes like myrcene help elevate inflammation and elicits a pungent and skunky aroma that can go well with lunch or dinner.
Be careful not to overdose Critical Mass as it can be highly sedative, not to mention side effects like dry eyes and paranoia.
Zkittles Cannabis Strain for Appetite
Zkittles, a.k.a. Original Z, is an Indica-dominant hybrid known for its unique burst of fruit flavor. Its a cross of the Indica Grape Ape and the tangy Sativa Grapefruit. The meticulous breeding results in a purposeful and diverse product that boosts appetite through its sweet funk and myriad chemical compounds.
Zkittles’ THC content of up to 23% is among the properties that help induce appetite. Another contributing factor is the terpene profile. Original Z cannabis strain has Beta-Caryophyllene, Linalool, and Limonene, all offering a distinctive flavor and interacting with cannabinoids to produce synergistic effects.
So, if you need to increase your calorie intake, Zkittles may be a good choice. Consume this strain with caution, as it is known to cause drowsiness and anxiety when taken in high doses.
Girl Scout Cookies
The Girl Scout Cookies (GSC) is an Indica-dominant hybrid revered for its potent effects and a wave of munchies effect. As a cross of OG Kush and Durban Poison strains, GSC boasts a notably high THC (27%). So, you can expect the onset within a few minutes of making your first hit on a bong.
The strain’s name is a testament to the sweet aroma that invokes memories of classic cookies we all cherished in childhood. The rich terpenes, including beta-caryophyllene (BCP), limonene, and myrcene, contribute most of the aromatic profile.
Such a combination can lead to a blissful journey full of euphoria and the munchies effect.
Beginners should approach GSC cautiously, as overdosage may cause anxiety, paranoia, and dizziness.
Taking cannabis for an appetite boost requires understanding what works best for you. Your physician is well suited to tell what type of strain is most efficient for your case.
It is worth noting that the strains highlighted in this guide are significantly potent and could lead to overwhelming side effects, especially for novices. Therefore, starting with very low dosages is advisable to avoid incidences.
Most importantly, choose to consume cannabis responsibly, adhering to cannabis control laws in your jurisdiction.