The best cannabis strains for sleep and insomnia are largely Indica-dominant and have specific terpene profiles.
Although Indica is considered sedative, not all Indica-dominant strains will provide the best results, especially if you have sleep problems.
You want a proven strain with compounds that significantly impact the endocannabinoid system ECS.
- The best cannabis strains for sleep and insomnia may vary between individuals.
- Indica-dominant strains are most recommended for sleep disorders but must have the right cannabinoid and terpene profile balance.
- Some of the best cannabis strains for insomnia and sleep disorders include CBD Critical Cure and Granddaddy Purple.
But How Does Cannabis Affect Insomnia?
The THC in most cannabis strains is psychoactive enough to send you to a deep state of relaxation. Similarly, CBD, a typical reviving compound, can improve sleep length and quality. It all depends on how they interact with the ECS.
Nonetheless, the best result might come from a combination of the two or more. In fact, the best remedy may comprise of not only cannabinoids but also flavonoids and terpenes.
The most common terpenes for insomnia are terpinolene, myrcene, caryophyllene, and linalool. So, an Indica strain with a balanced THC-CBD ratio and a mix of these terpenes could be the right recipe to help you drift off to sleep.
Best Cannabis Strains for Sleep and Insomnia
Below, we highlight the top-most recommended cannabis strains to improve your sleep and the right time and method to consume for the best results.
Girl Scout Cookies Cannabis Strain
The Girl Scout Cookies (GSC) is an Indica-dominant hybrid revered for its potent effects and a wave of full-body relaxation. As a cross of OG Kush and Durban Poison strains, GSC boasts a notably high THC (27%). So, novices can expect a dizzy feeling after a few hits on a bong.
Moreover, GSC is rich in beta-caryophyllene (BCP), limonene, and myrcene terpenes. Such a combination can lead to a blissful journey to euphoria and restfulness all night.
However, beginners should approach GSC cautiously, as overdosage may cause anxiety, paranoia, and dizziness.
Gelato Cannabis Strain
The Gelato cannabis strain has some GSC traits as it originates from the Thin Mint Girl Scout Cookies, a GSC phenotype. Breeders combined GSC’s blissful properties with that of Sunset Sherbet, another Indica powerhouse.
The 17% THC composition in Gelato can trigger a sedating and euphoric effect, which can go a long way in aiding sleep. Its CBD content can also significantly reduce inflammation and anxiety, two common causes of sleep disorders.
Besides, Gelato has terpenes such as linalool and caryophyllene that enhance the effects of cannabinoids. Most importantly, these terpenes have anti-inflammatory and calming properties, contributing to a peaceful and restful bedtime.
The commonly reported Gelato side effects are paranoia, dry eyes, and dry mouth.
Granddaddy Purple Cannabis Strain
As the name suggests, this strain is a granddaddy regarding potency and popularity among enthusiasts. In fact, it has become the go-to strain for patients suffering from sleep disorders, pain, depression, and stress.
THC concentration for the Granddaddy Purple cannabis strain can reach 32% and cause a strong sense of calmness and euphoria. Besides, its terpene profile, including myrcene and caryophyllene, contributes to an entourage effect while providing analgesic and anti-inflammatory properties.
Another unique factor that makes the Granddaddy Purple best for sleep is the anthocyanin that produces the purple color. These pigments are antioxidants and are known to protect body cells from oxidative stress.
Such a neuroprotective effect improves cognitive function and stress, eventually reducing any adverse effects that insomnia and sleep disorders may have on your mental health and the brain.
Wedding Cake Cannabis Strain
The Wedding Cake strain, a.k.a. Pink Cookies or Triangle Mint, is a cross of the GSC and the Cherry Pie strains. It’s an Indica-dominant hybrid strain famous for its sweet flavor and undertones of earthy pepper.
Wedding Cake’s THC levels average 25%, so you expect a sedative effect that alleviates any symptoms of stress, pain, depression, and anxiety. These are the common causes of sleeplessness, and alleviating them improves sleep quality and duration.
Moreover, the Wedding Cake cannabis strain has a spicy and sweet flavor, which can elevate your mood when you consume it before bedtime. The arousal and euphoria that comes with it can be the key to a good night’s rest.
CBD Critical Cure
CBD Critical Cure tops the list for its balance of the top cannabinoids. Unlike other strains highlighted in this list, CBD levels in CBD Critical Cure reach about 5%, and THC levels reduce to about 11%.
As a result, the strain offers enhanced therapeutic effects without too many psychoactive effects.
Moreover, such a high CBD can inhibit the release of cortisol, a stress hormone that keeps people awake. It could also enhance adenosine production, triggering sleep hormones in your brain and maintaining a healthy sleep cycle.
Best Ways to Consume Cannabis for Insomnia
The best way to consume cannabis for insomnia and sleep disorders depends on your preferences and tolerance. The methods that work for you will determine the onset duration.
Below are some popular consumption methods.
- Smoking: Smoking on a bong, joint, or vaping is among the quickest way to produce effects. A few hits are enough to calm your mind and prepare you for bed or nap.
- Edibles: Edibles are cannabis concentrates added to your food and beverages. While they are environmentally friendly and discreet, they may have a more prolonged onset.
- Tinctures and Oils: This method involves placing the concentrates under the tongue for a quick onset. Using tinctures and oils bypasses the long digestive system process followed in edibles.
Blaze and Daze
Cannabis strains for insomnia and sleep disorders could be more, but we have highlighted the best for you.
If you want to try any of these, you must tread carefully. Most importantly, consult your doctor to check if these strains are safe and effective for you.
It would also be wise to check the legal status of cannabis in your state.